Sweet Potato and Banana Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Sweet Potato and Banana Smoothie Recipe). Sweet potato smoothie with banana and cinnamon.

Brief

Prep 10 mins

Cook: 1hr

Additional: 8hrs

Total: 9hrs10 mins

Servings: 2

Yield: 2 servings

Sweet Potato and Banana Smoothie Recipe

Ingredients

1 large sweet potato

1 banana

2 cups soy milk

¼ teaspoon ground cinnamon

Strawberry and Blueberry Oatmeal Health Shake

Drinks

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Bake sweet potato in the preheated oven until tender and cooked through about 1 hour. Remove peel from cooked sweet potato and cool in the refrigerator 8 hours or overnight.

Step 3

Blend sweet potato banana soy milk and cinnamon together in a blender until smooth.

Nutritional Information

Sweet Potato and Banana Smoothie Recipe

Servings Per Recipe:2

Calories: 379.7

% Daily Value *

Protein: 12.2g 24%

Carbohydrates: 74.6g 24%

Dietary Fiber: 10g 40%

Sugars: 26.4g

Fat: 4.6g 7%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 32250.4IU 645%

Niacin Equivalents: 5.7mg 44%

Vitamin B6: 0.9mg 55%

Vitamin C: 10.6mg 18%

Folate: 80.5mcg 20%

Calcium: 134.7mg 14%

Iron: 3.1mg 17%

Magnesium: 133.6mg 48%

Potassium: 1264.2mg 35%

Sodium: 249.4mg 10%

Thiamin: 0.6mg 57%

Calories From Fat: 41.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.