Quick Kale and Banana Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Quick Kale and Banana Smoothie Recipe). Very easy and fruity and the kids loved it. Using the coconut milk, banana, and frozen strawberries cut down on any bitterness from the kale.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 smoothie

Quick Kale and Banana Smoothie Recipe

Ingredients

2 cups chopped kale

1 banana

cut into chunks

½ cup coconut milk

½ cup frozen strawberries

or more to taste

Blueberry Mint Smoothie

Drinks

Directions

Step 1

Blend kale banana coconut milk and strawberries together in a blender until smooth.

Nutritional Information

Quick Kale and Banana Smoothie Recipe

Servings Per Recipe:1

Calories: 433.3

% Daily Value *

Protein: 8.5g 17%

Carbohydrates: 53.6g 17%

Dietary Fiber: 9.3g 37%

Sugars: 19.5g

Fat: 25.6g 39%

Saturated Fat: 21.6g 108%

Vitamin A Iu: 20729.1IU 415%

Niacin Equivalents: 4.9mg 38%

Vitamin B6: 0.9mg 54%

Vitamin C: 217.7mg 363%

Folate: 97.1mcg 24%

Calcium: 224.8mg 23%

Iron: 7.1mg 40%

Magnesium: 141.6mg 51%

Potassium: 1433.6mg 40%

Sodium: 75.7mg 3%

Thiamin: 0.2mg 25%

Calories From Fat: 230

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.