Vegetable Soup with Quinoa Recipe

Recipesfull introduces to you: Popular Recipes. (Vegetable Soup with Quinoa Recipe). This soup is made mostly of alkaline vegetables and is great for a detox. I crumble brown rice crackers on it before serving.

Brief

Prep 25 mins

Cook: 50 mins

Total: 1hr15 mins

Servings: 10

Yield: 10 servings

Vegetable Soup with Quinoa Recipe

Ingredients

3 tablespoons olive oil

3 medium onions

chopped

2 green bell peppers

chopped

1 carrot

diced

1 stalk celery

diced

6 cloves garlic

minced

3 tablespoons ground cumin

1 teaspoon chili powder

1 (28 ounce) can crushed tomatoes

10 green chile peppers

seeded and minced

8 cups vegetable broth

1 (15 ounce) can chickpeas

drained

½ cup quinoa

salt and ground black pepper to taste

1 ½ cups frozen corn

thawed

1 avocado - peeled

pitted

and diced

Soup, Stew and Chili

Directions

Step 1

Heat oil in a large stock pot over medium heat. Stir in onions bell peppers carrot celery garlic cumin and chili powder. Cook until vegetables are tender about 10 minutes.

Step 2

Mix in crushed tomatoes and green chile peppers. Pour in broth chickpeas and quinoa. Season with salt and pepper. Bring to a boil; reduce heat to low and simmer for 30 minutes.

Step 3

Mix corn into the soup until heated through about 5 minutes. Serve in bowls and top with avocado.

Nutritional Information

Vegetable Soup with Quinoa Recipe

Servings Per Recipe:10

Calories: 252.7

% Daily Value *

Protein: 7.8g 16%

Carbohydrates: 39g 13%

Dietary Fiber: 8.2g 33%

Sugars: 8.1g

Fat: 9.3g 14%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 3191.1IU 64%

Niacin Equivalents: 3.8mg 29%

Vitamin B6: 0.7mg 41%

Vitamin C: 143.9mg 240%

Folate: 91.8mcg 23%

Calcium: 101.5mg 10%

Iron: 4.3mg 24%

Magnesium: 76.4mg 27%

Potassium: 792.1mg 22%

Sodium: 592mg 24%

Thiamin: 0.2mg 22%

Calories From Fat: 83.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.