Vegetarian Deconstructed Peppers Recipe

Recipesfull introduces to you: Popular Recipes. (Vegetarian Deconstructed Peppers Recipe). I took the traditional stuffed peppers and deconstructed it and gave it a twist with taco seasoning and made it vegetarian by using Beyond Meat® substitute. If desired you can go completely vegan by swapping out the cheese and sour cream for dairy-free substitutes.

Brief

Prep 10 mins

Cook: 30 mins

Additional: 5 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Vegetarian Deconstructed Peppers Recipe

Ingredients

1 tablespoon olive oil

1 medium green bell pepper

chopped

1 medium red bell pepper

chopped

1 medium onion

diced

1 pound vegetarian ground beef substitute (such as Beyond Meat® Beyond Beef®)

1 (14.5 ounce) can diced tomatoes

1 (8 ounce) can tomato sauce

1 tablespoon taco seasoning mix

2 teaspoons taco seasoning mix

1 ½ cups vegetable broth

1 cup white rice

¼ cup shredded Mexican cheese blend

or to taste

¼ cup sour cream

or to taste

1 tablespoon sliced black olives

or to taste

1 avocado

diced

or to taste

Everyday Cooking

Directions

Step 1

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil once hot; add bell peppers and onion. Saute until tender about 5 minutes. Add beef substitute; stir and break into crumbles. Cook and stir until browned 5 to 7 minutes. Stir in diced tomatoes tomato sauce and taco seasoning until combined.

Step 2

Pour chicken broth and rice into the pot. Hit Cancel. Seal and lock the lid into place.

Step 3

Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.

Step 4

Release pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove the lid. Serve immediately and garnish with Mexican cheese sour cream black olives and avocado.

Nutritional Information

Vegetarian Deconstructed Peppers Recipe

Servings Per Recipe:6

Calories: 393.2

% Daily Value *

Protein: 20.1g 40%

Carbohydrates: 43.8g 14%

Dietary Fiber: 7.6g 30%

Sugars: 7.6g

Fat: 15.1g 23%

Saturated Fat: 3.6g 18%

Cholesterol: 11.1mg 4%

Vitamin A Iu: 1572.4IU 31%

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.3mg 19%

Vitamin C: 53.7mg 90%

Folate: 118.1mcg 30%

Calcium: 95.7mg 10%

Iron: 3.7mg 20%

Magnesium: 30.7mg 11%

Potassium: 692.2mg 19%

Sodium: 1130.3mg 45%

Thiamin: 0.3mg 28%

Calories From Fat: 135.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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