Anna's Scrambled Tofu Recipe

Recipesfull introduces to you: Popular Recipes. (Anna's Scrambled Tofu Recipe). My daughter and I share a love for this delicious, nutritious, and high-protein meal. Try different ingredients to suit your taste. We enjoy this meal at breakfast, but it would be suitable for any time of day. Add spinach, mushrooms, peanuts, or cashews as a topping. Serve over noodles or rice. Use additional nutritional yeast to thicken the sauce or add water to thin it.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Anna's Scrambled Tofu Recipe

Ingredients

1 tablespoon olive oil

or as needed

1 onion

chopped

1 (12 ounce) package extra-firm tofu

drained and cubed

½ (15 ounce) can black olives

drained and halved

3 cloves garlic

minced

3 tablespoons nutritional yeast

1 tablespoon tamari (dark soy sauce)

Everyday Cooking

Directions

Step 1

Heat olive oil in a cast iron skillet over medium heat; cook and stir onion until softened 5 to 10 minutes. Add tofu olives and garlic. Cover skillet and cook stirring occasionally until tofu is lightly browned about 8 minutes. Add nutritional yeast and tamari; stir until coated and nutritional yeast is dissolved 1 to 2 minutes.

Nutritional Information

Anna's Scrambled Tofu Recipe

Servings Per Recipe:4

Calories: 189.9

% Daily Value *

Protein: 11.1g 22%

Carbohydrates: 10.3g 3%

Dietary Fiber: 4g 16%

Sugars: 1.6g

Fat: 13.3g 20%

Saturated Fat: 1.8g 9%

Vitamin A Iu: 283.7IU 6%

Niacin Equivalents: 23.4mg 180%

Vitamin B6: 3.7mg 232%

Vitamin C: 3.3mg 6%

Folate: 108.7mcg 27%

Calcium: 351.5mg 35%

Iron: 6.7mg 37%

Magnesium: 32.4mg 12%

Potassium: 284.6mg 8%

Sodium: 718.5mg 29%

Thiamin: 0.1mg 9%

Calories From Fat: 119.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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