Wicked Garlic Tofu Saute Recipe

Recipesfull introduces to you: Popular Recipes. (Wicked Garlic Tofu Saute Recipe). Amazingly fast and tasty recipe, very healthy too. Even the husband (not normally a huge tofu fan) enjoys it. I love it with tons of garlic but you can use less if you must. The oyster sauce I don't measure so it's approximate. It's pretty salty so use it to your taste. You could serve it with cooked white rice, but it's just as good plain.

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Wicked Garlic Tofu Saute Recipe

Ingredients

1 tablespoon olive oil

1 (14 ounce) package firm tofu

drained and cubed

1 (16 ounce) package frozen broccoli

carrots and cauliflower

¼ cup oyster sauce

6 cloves garlic

crushed or to taste

⅓ cup chicken broth

World Cuisine

Directions

Step 1

Heat olive oil in a large skillet over medium heat. Add tofu garlic and about half of the oyster sauce. Cook for about 5 minutes until garlic is lightly browned but not burning. Remove from the skillet to a bowl and set aside.

Step 2

Add the frozen vegetables to the same skillet and cook vegetables according to package directions substituting chicken broth for the water and seasoning with the remaining oyster sauce. When vegetables are cooked mix the tofu garlic mixture back into the pan and heat through. Serve plain or over rice.

Nutritional Information

Wicked Garlic Tofu Saute Recipe

Servings Per Recipe:4

Calories: 219.1

% Daily Value *

Protein: 18.5g 37%

Carbohydrates: 12.1g 4%

Dietary Fiber: 5.9g 24%

Sugars: 2.5g

Fat: 12.1g 19%

Saturated Fat: 1.7g 9%

Cholesterol: 0.4mg

Vitamin A Iu: 2507.7IU 50%

Niacin Equivalents: 4.6mg 35%

Vitamin B6: 0.1mg 9%

Vitamin C: 29.7mg 50%

Folate: 29.6mcg 7%

Calcium: 711.8mg 71%

Iron: 3.2mg 18%

Magnesium: 58.9mg 21%

Potassium: 255.8mg 7%

Sodium: 349.5mg 14%

Thiamin: 0.2mg 17%

Calories From Fat: 109.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.