Yummy Garlicky Spaghetti Squash Recipe

Recipesfull introduces to you: Popular Recipes. (Yummy Garlicky Spaghetti Squash Recipe). I can't eat much pasta because I have to watch my carb intake, so I have become very creative with spaghetti squash. This is a delicious side dish that pairs well with any sort of roasted meat or steak. You can also make it into a main dish by adding leftover meat or Italian sausage and a little mozzarella or Parmesan cheese. Another delicious choice would be to add sauteed shrimp, steamed broccoli florets, or asparagus.

Brief

Prep 10 mins

Cook: 45 mins

Total: 55 mins

Servings: 6

Yield: 6 servings

Yummy Garlicky Spaghetti Squash Recipe

Ingredients

1 spaghetti squash

halved and seeded

2 tablespoons extra virgin olive oil

2 cloves garlic

minced

kosher salt and freshly ground black pepper to taste

2 tablespoons thinly sliced fresh basil

2 tablespoons grated Parmesan cheese

or to taste

Side Dish

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

Step 2

Place spaghetti squash cut-side down on the prepared baking sheet.

Step 3

Bake in the preheated oven until skin can easily be pierced with a fork and spaghetti squash is tender 45 to 60 minutes. Remove from oven and allow to rest until cool enough to handle. Scrape out flesh with a fork and discard skins.

Step 4

Toss baked hot squash with olive oil garlic salt and pepper. Sprinkle with fresh basil and Parmesan cheese.

Nutritional Information

Yummy Garlicky Spaghetti Squash Recipe

Servings Per Recipe:6

Calories: 70

% Daily Value *

Protein: 1.2g 2%

Carbohydrates: 5g 2%

Fat: 5.4g 8%

Saturated Fat: 1g 5%

Cholesterol: 1.5mg 1%

Vitamin A Iu: 87.4IU 2%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.1mg 5%

Vitamin C: 1.9mg 3%

Folate: 8.8mcg 2%

Calcium: 37.2mg 4%

Iron: 0.3mg 2%

Magnesium: 9.4mg 3%

Potassium: 80.7mg 2%

Sodium: 103.7mg 4%

Calories From Fat: 48.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.