Zucchini Ratatouille Recipe

Recipesfull introduces to you: Popular Recipes. (Zucchini Ratatouille Recipe). While not true ratatouille, my son jokingly calls it that. For those of us who planted too much, this dish is a fantastic way to use up those prolific zucchini. Serve sprinkled with Parmesan cheese. Serve it with polenta for a filling meatless meal. It is great reheated for a quick lunch.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Zucchini Ratatouille Recipe

Ingredients

1 tablespoon olive oil

1 ½ cups chopped onion

1 cup (1-inch) pieces sweet bell pepper

4 cups (1-inch) pieces zucchini

1 ½ cups water

1 (6 ounce) can tomato paste

4 cloves garlic

crushed

½ teaspoon dried oregano

salt and ground black pepper to taste

Side Dish

Directions

Step 1

Heat olive oil in a skillet over medium-high heat; saute onion and bell pepper until softened 5 to 10 minutes. Add zucchini water tomato paste garlic and oregano; cover skillet and simmer over medium-low heat stirring frequently until zucchini is softened and transparent about 20 minutes.

Nutritional Information

Zucchini Ratatouille Recipe

Servings Per Recipe:6

Calories: 84.1

% Daily Value *

Protein: 3.1g 6%

Carbohydrates: 14.3g 5%

Dietary Fiber: 3.4g 14%

Sugars: 7.7g

Fat: 2.7g 4%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 1384.6IU 28%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.4mg 24%

Vitamin C: 55.8mg 93%

Folate: 47.1mcg 12%

Calcium: 41.3mg 4%

Iron: 1.4mg 8%

Magnesium: 34.5mg 12%

Potassium: 628mg 18%

Sodium: 236.9mg 10%

Thiamin: 0.1mg 14%

Calories From Fat: 24

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.