Zucchini Salad with Yogurt and Walnuts Recipe

Recipesfull introduces to you: Popular Recipes. (Zucchini Salad with Yogurt and Walnuts Recipe). This is a very delicious appetizer with fresh zucchini. If you have no time to prepare a full meal, this snack is the best. You can serve it as a salad, and also as a dip. Great with white bread.

Brief

Prep 10 mins

Cook: 3 mins

Additional: 5 mins

Total: 18 mins

Servings: 4

Yield: 4 servings

Zucchini Salad with Yogurt and Walnuts Recipe

Ingredients

2 tablespoons olive oil

2 zucchini

grated

2 cups plain yogurt

2 tablespoons walnuts

chopped

salt and pepper to taste

Salad

Directions

Step 1

Heat the oil in a skillet over high heat. Cook and stir the grated zucchini for 3 minutes stirring constantly. Remove from heat and let cool.

Step 2

Mix the zucchini with the yogurt and walnuts and season with salt and pepper.

Nutritional Information

Zucchini Salad with Yogurt and Walnuts Recipe

Servings Per Recipe:4

Calories: 170.5

% Daily Value *

Protein: 7.7g 15%

Carbohydrates: 11.1g 4%

Dietary Fiber: 0.9g 4%

Sugars: 9.7g

Fat: 11.2g 17%

Saturated Fat: 2.4g 12%

Cholesterol: 7.4mg 3%

Vitamin A Iu: 181.2IU 4%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.2mg 13%

Vitamin C: 11.1mg 18%

Folate: 34.2mcg 9%

Calcium: 236.7mg 24%

Iron: 0.4mg 3%

Magnesium: 36.7mg 13%

Potassium: 457.6mg 13%

Sodium: 91.9mg 4%

Thiamin: 0.1mg 11%

Calories From Fat: 100.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.