Bob's Three Bean Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Bob's Three Bean Salad Recipe). This is a very simple recipe to make and it takes very little time or expense to put it together. You can substitute any bean you would like of add additional varieties to make a four or five bean salad. It's your food, make it the way you would like.

Brief

Prep 20 mins

Additional: 1hr

Total: 1hr20 mins

Servings: 8

Yield: 8 servings

Bob's Three Bean Salad Recipe

Ingredients

2 (15 ounce) cans red kidney beans

drained

2 (15 ounce) cans cut green beans

drained

2 (15 ounce) cans garbanzo beans

drained

1 large sweet onion

sliced

3 cloves garlic

chopped

1 tablespoon white sugar

1 tablespoon Italian seasoning

1 cup rice wine vinegar

1 cup balsamic vinegar

¼ cup olive oil

or more if needed

½ teaspoon salt

or to taste

Salad

Directions

Step 1

Combine red kidney beans green beans and garbanzo beans in a large bowl. Add onion garlic sugar Italian seasoning rice wine vinegar balsamic vinegar and olive oil; stir to coat. Season with salt. Marinate salad in refrigerator before serving at least 1 hour.

Nutritional Information

Bob's Three Bean Salad Recipe

Servings Per Recipe:8

Calories: 283.3

% Daily Value *

Protein: 10.3g 21%

Carbohydrates: 43.6g 14%

Dietary Fiber: 11.6g 47%

Sugars: 7.3g

Fat: 8.2g 13%

Saturated Fat: 1.1g 5%

Vitamin A Iu: 287.3IU 6%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.4mg 25%

Vitamin C: 7.7mg 13%

Folate: 73mcg 18%

Calcium: 97.6mg 10%

Iron: 3.6mg 20%

Magnesium: 32.5mg 12%

Potassium: 258.5mg 7%

Sodium: 761.2mg 30%

Thiamin: 0.2mg 15%

Calories From Fat: 73.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.