Gluten-Free Banana Walnut Chia Muffins Recipe

Recipesfull introduces to you: Banana Bread Recipes. (Gluten-Free Banana Walnut Chia Muffins Recipe). This is my favorite gluten-free muffin recipe, very healthy and delicious! Can have as a snack or for a quick and easy breakfast.

Brief

Prep 15 mins

Cook: 22 mins

Additional: 15 mins

Total: 52 mins

Servings: 12

Yield: 12 muffins

Gluten-Free Banana Walnut Chia Muffins Recipe

Ingredients

⅓ cup water

1 tablespoon chia seeds

1 ¾ cups gluten-free all purpose baking flour

¾ cup coconut sugar

1 teaspoon baking soda

1 teaspoon baking powder

½ teaspoon salt

½ cup plain fat-free yogurt

¼ cup vegetable oil

1 large egg

1 teaspoon vanilla extract

1 cup mashed ripe bananas

¾ cup chopped walnuts

Paleo Chocolate and Cinnamon Banana Bread

Bread

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper liners.

Step 2

Mix water and chia seeds together in a small bowl; set aside until chia seed gel is thickened about 10 minutes.

Step 3

Combine flour coconut sugar baking soda baking powder and salt together in a bowl. Whisk chia gel yogurt oil egg and vanilla extract together in a separate bowl; stir into flour mixture just until batter is moistened. Fold bananas and walnuts into batter. Fill muffin cups 2/3-full with batter.

Step 4

Bake in the preheated oven until a toothpick inserted in the center comes out clean 22 to 25 minutes. Cool muffins for 5 minutes in the tin before transferring to a wire rack to cool completely.

Nutritional Information

Gluten-Free Banana Walnut Chia Muffins Recipe

Servings Per Recipe:12

Calories: 220.9

% Daily Value *

Protein: 4.4g 9%

Carbohydrates: 30g 10%

Dietary Fiber: 3.2g 13%

Sugars: 12.6g

Fat: 10.8g 17%

Saturated Fat: 1.3g 7%

Cholesterol: 15.7mg 5%

Vitamin A Iu: 75.5IU 2%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.1mg 8%

Vitamin C: 2.3mg 4%

Folate: 13.9mcg 4%

Calcium: 57.3mg 6%

Iron: 0.5mg 3%

Magnesium: 18.9mg 7%

Potassium: 119.5mg 3%

Sodium: 257.1mg 10%

Calories From Fat: 96.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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