A Very Intense Fruit Smoothie

Recipesfull introduces to you: Smoothie Recipes. (A Very Intense Fruit Smoothie). Gorgeous colour and absolutely refreshing. Use your favorite canned fruit - I prefer peaches or pears.

Brief

Prep 3 mins

Total: 3 mins

Servings: 2

Yield: 2 large servings

A Very Intense Fruit Smoothie

Ingredients

1 (10 ounce) package frozen mixed berries

1 (15 ounce) can sliced peaches

drained

2 tablespoons honey

Purple Power Punch Smoothie (My Kids' Fave)

Drinks

Directions

Step 1

In a blender combine frozen fruit canned fruit and honey. Blend until smooth.

Nutritional Information

A Very Intense Fruit Smoothie

Servings Per Recipe:2

Calories: 293.4

% Daily Value *

Protein: 3.4g 7%

Carbohydrates: 75.5g 24%

Dietary Fiber: 5.4g 22%

Sugars: 38.8g

Fat: 0.3g 1%

Vitamin A Iu: 1250.9IU 25%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.1mg 5%

Vitamin C: 112.7mg 188%

Folate: 17.9mcg 5%

Calcium: 23.7mg 2%

Iron: 1mg 6%

Magnesium: 23.5mg 8%

Potassium: 463.1mg 13%

Sodium: 13.4mg 1%

Calories From Fat: 2.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.