Superfood Berry-Green Smoothie

Recipesfull introduces to you: Smoothie Recipes. (Superfood Berry-Green Smoothie). This is a meal-sized breakfast smoothie that will fill you up from morning until lunch. High in anti-oxidants, fiber, protein, and vitamin C, this smoothie is both tasty and healthy!

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 smoothie

Superfood Berry-Green Smoothie

Ingredients

1 ¼ cups unsweetened almond milk

1 clementine (such as Cuties®)

peeled

½ cup frozen raspberries

1 cup spinach

or more to taste

1 tablespoon chia seeds

1 tablespoon flaxseed meal

1 cup frozen blueberries

1 scoop vanilla protein powder

Berry Good Smoothie

Drinks

Directions

Step 1

Place almond milk clementine raspberries spinach chia seeds flaxseed meal blueberries and protein powder in the blender respectively. Blend on high until smooth about 30 seconds.

Nutritional Information

Superfood Berry-Green Smoothie

Servings Per Recipe:1

Calories: 489.7

% Daily Value *

Protein: 44g 88%

Carbohydrates: 58g 19%

Dietary Fiber: 16.6g 66%

Sugars: 35.7g

Fat: 11.5g 18%

Saturated Fat: 1.9g 10%

Cholesterol: 12.5mg 4%

Vitamin A Iu: 4202.5IU 84%

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 0.3mg 21%

Vitamin C: 51.3mg 86%

Folate: 113.1mcg 28%

Calcium: 418.3mg 42%

Iron: 3.2mg 18%

Magnesium: 107.1mg 38%

Potassium: 792.7mg 22%

Sodium: 442.8mg 18%

Thiamin: 0.3mg 26%

Calories From Fat: 103.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.