ActiFried Chicken Tikka Masala

Chicken Breast - Meat and Poultry

Yoghurt-marinated chicken is ActiFried in this quick and easy version of tikka masala.

Brief

Prep 15 mins

Cook: 25 mins

Additional: 2hrs

Total: 2hrs40 mins

Servings: 4

Yield: 4 servings

ActiFried Chicken Tikka Masala

Ingredients

100 g tikka masala curry pasta

200 g low-fat yoghurt

1 ⅓ pounds 600 g skinless chicken breasts

1 ActiFry spoon vegetable oil

1 onion

finely chopped

1 (400 g) package whole peeled tomatoes

20 ml water

1 ActiFry spoon sugar

2 ActiFry spoons lemon juice

1 small bunch chopped fresh coriander leaves

Meat and Poultry

Directions

Step 1

Mix the tikka masala curry paste with half of the yoghurt in a large mixing bowl.

Step 2

Cut the chicken into 1-cm strips then add the yoghurt mixture and stir to coat the chicken. Cover. Leave to marinate in the fridge for at least 2 hours or overnight if you have time.

Step 3

Place the oil and onion in the ActiFry. Close the lid. Cook for 10 minutes.

Step 4

Add the marinated chicken tomatoes water the rest of the yoghurt sugar and lemon juice. Stir with a wooden spoon. Close the lid. Leave to cook for 15 minutes.

Step 5

Serve hot sprinkled with chopped coriander and accompanied with basmati rice or naan bread.

Nutritional Information

ActiFried Chicken Tikka Masala

Servings Per Recipe:4

Calories: 303.1

% Daily Value *

Protein: 36g 72%

Carbohydrates: 20g 7%

Dietary Fiber: 2.2g 9%

Sugars: 13.6g

Fat: 8.1g 13%

Saturated Fat: 2.2g 11%

Cholesterol: 89.5mg 30%

Vitamin A Iu: 674.4IU 14%

Niacin Equivalents: 21.4mg 165%

Vitamin B6: 0.8mg 52%

Vitamin C: 16mg 27%

Folate: 33.7mcg 8%

Calcium: 168.3mg 17%

Iron: 2.3mg 13%

Magnesium: 57.7mg 21%

Potassium: 702mg 20%

Sodium: 713.5mg 29%

Thiamin: 0.2mg 17%

Calories From Fat: 73.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.