Lower-Calorie Creamy Chicken Casserole

Chicken Breast - Meat and Poultry

This casserole is made with healthier ingredients. It's lower in calories but just as delicious.

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 4

Yield: 1 8-inch casserole

Lower-Calorie Creamy Chicken Casserole

Ingredients

1serving avocado oil cooking spray (such as Pam®)

1 (10.75 ounce) canreduced-fat cream of chicken soup (such as Campbell's®)

2 cups cubed cooked chicken breast

1 ½ cups frozen mixed vegetables

1 cup low-fat Greek yogurt

salt and ground black pepper to taste

½ cup shredded fat-free Cheddar cheese (such as Kraft®)

24 reduced-fat buttery round crackers (such as Ritz®)

crushed

Meat and Poultry

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Spray an 8-inch baking dish with cooking spray.

Step 2

Mix cream of chicken soup chicken vegetables yogurt salt and pepper until combined. Pour into the baking dish and top with Cheddar cheese. Sprinkle crushed crackers over cheese and spritz with avocado oil.

Step 3

Bake in the preheated oven until hot about 30 minutes. Spritz with avocado oil again and broil until crackers are golden brown 2 to 3 minutes.

Nutritional Information

Lower-Calorie Creamy Chicken Casserole

Servings Per Recipe:4

Calories: 329.8

% Daily Value *

Protein: 33.6g 67%

Carbohydrates: 30.5g 10%

Dietary Fiber: 3g 12%

Sugars: 4.6g

Fat: 7.6g 12%

Saturated Fat: 2.1g 11%

Cholesterol: 64.3mg 21%

Vitamin A Iu: 3510.2IU 70%

Niacin Equivalents: 11mg 85%

Vitamin B6: 0.3mg 18%

Vitamin C: 6.4mg 11%

Folate: 19.8mcg 5%

Calcium: 248.7mg 25%

Iron: 2.1mg 12%

Magnesium: 31.5mg 11%

Potassium: 260.5mg 7%

Sodium: 902.3mg 36%

Thiamin: 0.1mg 10%

Calories From Fat: 68.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.