Air Fryer Corn Nuts

5 Ingredient - Tips

Crunchy, salty, addictive corn nuts made easy and healthier thanks to the air fryer. This is my basic recipe, but feel free to add additional flavors such as Cajun seasoning, ranch powder, BBQ seasoning, chili powder, taco seasoning, etc.

Brief

Prep 10 mins

Cook: 25 mins

Additional: 8hrs40 mins

Total: 9hrs15 mins

Servings: 8

Yield: 8 servings

Air Fryer Corn Nuts

Ingredients

14 ounces giant white corn (such as Goya®)

3 tablespoons vegetable oil

1 ½ teaspoons salt

Roasted Salmon with White Wine Sauce

Tips

Directions

Step 1

Place corn in a large bowl cover with water and let sit 8 hours to overnight to re-hydrate.

Step 2

Drain corn and spread it in an even layer on a large baking sheet. Pat dry with paper towels. Air dry for 20 minutes.

Step 3

Preheat air fryer to 400 degrees F (200 degrees C).

Step 4

Place corn in a large bowl. Add oil and salt. Stir until evenly coated.

Step 5

Place corn in batches in the basket of the air fryer in an even layer. Cook for 10 minutes. Shake basket and cook another 10 minutes. Shake basket and cook 5 additional minutes and transfer to a paper towel-lined plate. Repeat with remaining corn. Let corn nuts cool until crisp about 20 minutes.

Nutritional Information

Air Fryer Corn Nuts

Servings Per Recipe:8

Calories: 224.7

% Daily Value *

Protein: 5.9g 12%

Carbohydrates: 35.8g 12%

Dietary Fiber: 7g 28%

Sugars: 0.6g

Fat: 7.4g 11%

Saturated Fat: 1g 5%

Calcium: 5.2mg 1%

Iron: 1.2mg 7%

Potassium: 140.9mg 4%

Sodium: 437.5mg 18%

Calories From Fat: 67

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.