Ginger-Turmeric Herbal Tea

5 Ingredient - Tips

If you are having trouble including these anti-inflammatory spices in your diet, here is an alternative to supplements. Actually quite tasty! I believe this tea is popular in Okinawa, Japan. Just remember turmeric stains. I make mine in an old mason jar, wrapped in an old tea towel! Turmeric is used for medicinal purposes in India.

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Ginger-Turmeric Herbal Tea

Ingredients

2 cups water

½ teaspoon ground turmeric

½ teaspoon chopped fresh ginger

½ teaspoon ground cinnamon

1 tablespoon honey

1 lemon wedge

Parmesan Crusted Tilapia Fillets

Tips

Directions

Step 1

Bring water to a boil in a small saucepan; add turmeric ginger and cinnamon. Reduce heat to medium-low and simmer for 10 minutes. Strain tea into a large glass; add honey and lemon wedge.

Nutritional Information

Ginger-Turmeric Herbal Tea

Servings Per Recipe:2

Calories: 37

% Daily Value *

Protein: 0.2g

Carbohydrates: 10.3g 3%

Dietary Fiber: 0.8g 3%

Sugars: 8.7g

Fat: 0.1g

Vitamin A Iu: 3.7IU

Niacin Equivalents: 0.1mg 1%

Vitamin C: 5.4mg 9%

Folate: 1mcg

Calcium: 18.7mg 2%

Iron: 0.4mg 2%

Magnesium: 5mg 2%

Potassium: 35.9mg 1%

Sodium: 8.1mg

Calories From Fat: 0.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.