Air Fryer Jerk Pork Skewers with Black Bean and Mango Salsa

Pork Tenderloin - Meat and Poultry

No outdoor grill needed for these Jamaican-inspired jerk pork skewers! They cook up quickly in your air fryer while you whip up a mango and black bean salsa to serve on the side. Seasoning recipe makes about 1/2 cup and can be stored at room temperature for up to 6 months.

Air Fryer Jerk Pork Skewers with Black Bean and Mango Salsa

Brief

Prep 30 mins

Cook: 10 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Air Fryer Jerk Pork Skewers with Black Bean and Mango Salsa

Ingredients

2 tablespoons white sugar

4 ½ teaspoons onion powder

4 ½ teaspoons dried thyme

crushed

1 tablespoon ground allspice

1 tablespoon ground black pepper

1 ½ teaspoons cayenne pepper

or to taste

1 ½ teaspoons salt

¾ teaspoon ground nutmeg

¼ teaspoon ground cloves

¼ cup shredded coconut

1 (1 pound) pork tenderloin

cut into 1 1/2-inch cubes

4 each bamboo skewers

soaked in water for 30 minutes

drained

1 tablespoon vegetable oil

1 mango - peeled

seeded

and chopped

½ (15 ounce) can black beans

rinsed and drained

¼ cup finely chopped red onion

2 tablespoons fresh lime juice

1 tablespoon honey

1 tablespoon chopped fresh cilantro

¼ teaspoon salt

⅛ teaspoon ground black pepper

Meat and Poultry

Directions

Step 1

Stir sugar onion powder thyme allspice black pepper cayenne pepper salt nutmeg and cloves together in a small bowl for seasoning mix. Transfer rub to a small airtight container reserving 1 tablespoon in a bowl for pork. Add coconut to the remaining 1 tablespoon seasoning; stir to combine.

Step 2

Preheat the air fryer to 350 degrees F (175 degrees C).

Step 3

Thread pork chunks onto the skewers. Brush pork with oil sprinkle all sides with seasoning mixture and place in the air fryer basket.

Step 4

Cook in the preheated air fryer until an instant read thermometer inserted in the thickest part of the meat reads 145 degrees F (63 degrees C) 5 to 7 minutes.

Step 5

Meanwhile mash 1/3 of the mango in a medium bowl. Stir in remaining chopped mango black beans red onion lime juice honey cilantro salt and pepper. Serve salsa alongside pork skewers.

Nutritional Information

Air Fryer Jerk Pork Skewers with Black Bean and Mango Salsa

Servings Per Recipe:4

Calories: 312.8

% Daily Value *

Protein: 22.3g 45%

Carbohydrates: 34.6g 11%

Dietary Fiber: 7.4g 30%

Sugars: 18.2g

Fat: 10.8g 17%

Saturated Fat: 5.1g 26%

Cholesterol: 49.1mg 16%

Vitamin A Iu: 698.7IU 14%

Niacin Equivalents: 9.7mg 75%

Vitamin B6: 0.7mg 42%

Vitamin C: 17.9mg 30%

Folate: 51.8mcg 13%

Calcium: 92mg 9%

Iron: 4.8mg 27%

Magnesium: 62.8mg 22%

Potassium: 655.6mg 18%

Sodium: 1268.4mg 51%

Thiamin: 0.8mg 75%

Calories From Fat: 96.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.