Air Fryer Roasted Asparagus

Vegetable Side Dish - Side Dish

You can roast your asparagus and have it on your table in less than 20 minutes with an air fryer. This makes a perfect side dish for a weeknight.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Air Fryer Roasted Asparagus

Ingredients

1 bunch fresh asparagus

trimmed

avocado oil cooking spray

½ teaspoon garlic powder

½ teaspoon Himalayan pink salt

¼ teaspoon ground multi-colored peppercorns

¼ teaspoon red pepper flakes

¼ cup freshly grated Parmesan cheese

Side Dish

Directions

Step 1

Preheat the air fryer to 375 degrees F (190 degrees C). Line the basket with parchment paper.

Step 2

Place asparagus spears in the air fryer basket and mist with avocado oil. Sprinkle with garlic powder pink Himalayan salt pepper and red pepper flakes. Top with Parmesan cheese.

Step 3

Air fry until asparagus spears start to char 7 to 9 minutes.

Nutritional Information

Air Fryer Roasted Asparagus

Servings Per Recipe:2

Calories: 93.9

% Daily Value *

Protein: 9g 18%

Carbohydrates: 10.1g 3%

Dietary Fiber: 4.9g 20%

Sugars: 4.5g

Fat: 3.3g 5%

Saturated Fat: 1.8g 9%

Cholesterol: 8.8mg 3%

Vitamin A Iu: 1917.1IU 38%

Niacin Equivalents: 4.1mg 32%

Vitamin B6: 0.2mg 15%

Vitamin C: 13.2mg 22%

Folate: 119.5mcg 30%

Calcium: 168mg 17%

Iron: 5.1mg 28%

Magnesium: 37.1mg 13%

Potassium: 489.7mg 14%

Sodium: 739.2mg 30%

Thiamin: 0.3mg 33%

Calories From Fat: 30.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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