Parmesan Asparagus

Vegetable Side Dish - Side Dish

So quick and easy, this cheesy asparagus dish goes great with pork or poultry. Even those in my family that turn up their noses to asparagus, love this dish!

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Parmesan Asparagus

Ingredients

10 fresh asparagus spears

trimmed

cooking spray

1 tablespoon grated Parmesan cheese

⅛ teaspoon garlic salt

Side Dish

Directions

Step 1

Preheat oven to 400 degrees F (205 degrees C). Grease a baking sheet with cooking spray.

Step 2

Lightly coat asparagus with cooking spray; place on prepared baking sheet. Combine Parmesan cheese and garlic salt in a small bowl; set aside.

Step 3

Bake in preheated oven for 6 minutes; turn asparagus and continue baking until tender about 6 minutes.

Step 4

Sprinkle Parmesan cheese mixture over asparagus.

Nutritional Information

Parmesan Asparagus

Servings Per Recipe:2

Calories: 32.1

% Daily Value *

Protein: 3.2g 6%

Carbohydrates: 4g 1%

Dietary Fiber: 2g 8%

Sugars: 1.9g

Fat: 1g 2%

Saturated Fat: 0.5g 2%

Cholesterol: 2.2mg 1%

Vitamin A Iu: 767IU 15%

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.1mg 6%

Vitamin C: 5.6mg 9%

Folate: 52.3mcg 13%

Calcium: 51.9mg 5%

Iron: 2.2mg 12%

Magnesium: 15.1mg 5%

Potassium: 205.7mg 6%

Sodium: 153.5mg 6%

Thiamin: 0.1mg 14%

Calories From Fat: 8.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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