Alaskan Cod and Shrimp with Fresh Tomato

Recipesfull introduces to you: Seafood Recipes. (Alaskan Cod and Shrimp with Fresh Tomato). This meal is very yummy, juicy, easy to cook, and convenient. My fiancee loves this recipe and wants it everyday. Try it!

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 6

Yield: 6 servings

Alaskan Cod and Shrimp with Fresh Tomato

Ingredients

2 tablespoons olive oil

6 cloves garlic

minced

5 large tomatoes

chopped

1 teaspoon dried oregano

1 pound Alaskan cod

½ pound large shrimp

peeled and deveined

salt to taste

1 tablespoon dried oregano

or to taste

Dave's Low Country Boil

Dinner

Directions

Step 1

Heat the olive oil in a skillet over medium-high heat; cook and stir the garlic in the oil until golden brown taking care not to burn the garlic. Add the tomatoes and mix well until they release their juices. Stir in 1 teaspoon oregano.

Step 2

Place the cod and shrimp on the tomato mixture; season with salt. Cover skillet and simmer 3 minutes. Flip the cod and season again with salt and 1 tablespoon oregano; re-cover and cook another 3 minutes. Remove the cover and allow to cook until the juice evaporates slightly 2 to 3 minutes.

Nutritional Information

Alaskan Cod and Shrimp with Fresh Tomato

Servings Per Recipe:6

Calories: 165.8

% Daily Value *

Protein: 21.3g 43%

Carbohydrates: 7.6g 2%

Dietary Fiber: 2.3g 9%

Sugars: 4.1g

Fat: 5.7g 9%

Saturated Fat: 0.8g 4%

Cholesterol: 85.3mg 28%

Vitamin A Iu: 1416.2IU 28%

Niacin Equivalents: 5.9mg 46%

Vitamin B6: 0.5mg 30%

Vitamin C: 23.1mg 39%

Folate: 31.3mcg 8%

Calcium: 53.2mg 5%

Iron: 2mg 11%

Magnesium: 48.5mg 17%

Potassium: 746.9mg 21%

Sodium: 128.1mg 5%

Thiamin: 0.1mg 12%

Calories From Fat: 51.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.