Alfredo Chicken

Recipesfull introduces to you: Italian Recipes. (Alfredo Chicken). Short on time? Five ingredients and four steps make this dish easy and delicious. Increase the nutritional value and make this an all-in-one dish by adding fresh seasonal vegetables (such as broccoli, squash or bell peppers) to the pasta as it cooks.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Alfredo Chicken

Ingredients

6 ounces spiral pasta

2 pounds chicken meat

cut into strips

1 (.7 ounce) package Italian dressing mix

1 tablespoon garlic powder

1 (16 ounce) jar prepared Alfredo sauce

Piadina Romagnola (Italian Flat Bread)

World Cuisine

Directions

Step 1

Bring a large pot of lightly salted water to a boil; cook pasta at a boil until tender yet firm to the bite about 8 minutes; drain.

Step 2

Sprinkle chicken with Italian dressing mix and garlic powder.

Step 3

Pan-fry chicken in a nonstick skillet over medium heat cooking in batches if necessary until the juices run clear and chicken meat is no longer pink in the middle about 10 minutes per batch. Turn chicken pieces over after about 5 minutes of cooking.

Step 4

Transfer chicken to a serving bowl and toss with cooked pasta. Pour Alfredo sauce over chicken and pasta mix thoroughly and serve.

Nutritional Information

Alfredo Chicken

Servings Per Recipe:6

Calories: 498.1

% Daily Value *

Protein: 32.1g 64%

Carbohydrates: 27.2g 9%

Dietary Fiber: 1g 4%

Sugars: 5.2g

Fat: 28.7g 44%

Saturated Fat: 10.4g 52%

Cholesterol: 106.2mg 35%

Vitamin A Iu: 45IU 1%

Niacin Equivalents: 15.5mg 119%

Vitamin B6: 0.5mg 30%

Vitamin C: 0.2mg

Folate: 71.5mcg 18%

Calcium: 19.7mg 2%

Iron: 2mg 11%

Magnesium: 36.9mg 13%

Potassium: 284.3mg 8%

Sodium: 1338.2mg 54%

Thiamin: 0.1mg 7%

Calories From Fat: 258.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.