Artichoke Salsa

Recipesfull introduces to you: Salsa Recipes. (Artichoke Salsa). A wonderful, light salsa recipe given to me by my friend J.C., who claims she can't cook!

Brief

Prep 10 mins

Total: 10 mins

Servings: 5

Yield: 1.25 cups

Artichoke Salsa

Ingredients

1 (6.5 ounce) jar marinated artichoke hearts

drained and chopped

3 roma (plum) tomatoes

chopped

2 tablespoons chopped red onion

¼ cup chopped black olives

1 tablespoon chopped garlic

2 tablespoons chopped fresh basil

salt and pepper to taste

Creamy Corn Salsa

Appetizer and Snack

Directions

Step 1

In a medium bowl mix together the artichoke hearts tomatoes onion olives garlic salt and pepper. Serve chilled or at room temperature with tortilla chips.

Nutritional Information

Artichoke Salsa

Servings Per Recipe:5

Calories: 51.7

% Daily Value *

Protein: 1.9g 4%

Carbohydrates: 6.8g 2%

Dietary Fiber: 2.1g 8%

Sugars: 1.2g

Fat: 2.8g 4%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 394.7IU 8%

Niacin Equivalents: 0.3mg 3%

Vitamin B6: 0.1mg 4%

Vitamin C: 13.6mg 23%

Folate: 7.1mcg 2%

Calcium: 15.9mg 2%

Iron: 0.4mg 2%

Magnesium: 5.9mg 2%

Potassium: 104.4mg 3%

Sodium: 278.4mg 11%

Calories From Fat: 25.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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