Baingan Bharta (Eggplant Curry)

Recipesfull introduces to you: Indian Recipes. (Baingan Bharta (Eggplant Curry)). This is a really easy and tasty Indian dish that is sure to stir up your taste buds. Delicious baingan bharta is ready to eat with pita bread, Indian naan, or rice.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Baingan Bharta (Eggplant Curry)

Ingredients

1 large eggplant

2 tablespoons vegetable oil

1 teaspoon cumin seeds

1 medium onion

thinly sliced

1 tablespoon ginger garlic paste

1 tablespoon curry powder

1 tomato

diced

½ cup plain yogurt

1 fresh jalapeno chile pepper

finely chopped

1 teaspoon salt

¼ bunch cilantro

finely chopped

Quick Whole Wheat Chapati

World Cuisine

Directions

Step 1

Preheat oven to 450 degrees F (230 degrees C).

Step 2

Place eggplant on a medium baking sheet. Bake 20 to 30 minutes in the preheated oven until tender. Remove from heat cool peel and chop.

Step 3

Heat oil in a medium saucepan over medium heat. Mix in cumin seeds and onion. Cook and stir until onion is tender.

Step 4

Mix ginger garlic paste curry powder and tomato into the saucepan and cook about 1 minute. Stir in yogurt. Mix in eggplant and jalapeno pepper and season with salt. Cover and cook 10 minutes over high heat. Remove cover reduce heat to low and continue cooking about 5 minutes. Garnish with cilantro to serve.

Nutritional Information

Baingan Bharta (Eggplant Curry)

Servings Per Recipe:4

Calories: 146.1

% Daily Value *

Protein: 4g 8%

Carbohydrates: 15.2g 5%

Dietary Fiber: 6.2g 25%

Sugars: 7.5g

Fat: 8g 12%

Saturated Fat: 1.5g 7%

Cholesterol: 1.8mg 1%

Vitamin A Iu: 595.6IU 12%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.2mg 14%

Vitamin C: 11.9mg 20%

Folate: 49.6mcg 12%

Calcium: 93.2mg 9%

Iron: 1.4mg 8%

Magnesium: 38mg 14%

Potassium: 559.4mg 16%

Sodium: 739.4mg 30%

Thiamin: 0.1mg 13%

Calories From Fat: 72.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.