Banana, Orange, and Ginger Smoothie

Recipesfull introduces to you: Smoothie Recipes. (Banana, Orange, and Ginger Smoothie). This is a nice fruity smoothie that I threw together the other day and thought I would share it.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 smoothie

Banana, Orange, and Ginger Smoothie

Ingredients

1 orange

peeled

½ banana

3 ice cubes

2 teaspoons honey

½ teaspoon grated fresh ginger root

or to taste

½ cup plain yogurt

Amy's Healthy Fruity

Drinks

Directions

Step 1

Layer orange banana ice cubes honey and ginger in the blender; top with yogurt. Blend until smooth.

Nutritional Information

Banana, Orange, and Ginger Smoothie

Servings Per Recipe:1

Calories: 175.8

% Daily Value *

Protein: 7.1g 14%

Carbohydrates: 34.6g 11%

Dietary Fiber: 1.6g 6%

Sugars: 28.1g

Fat: 2.1g 3%

Saturated Fat: 1.3g 7%

Cholesterol: 7.4mg 3%

Vitamin A Iu: 100.2IU 2%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.3mg 18%

Vitamin C: 6.2mg 10%

Folate: 25.7mcg 6%

Calcium: 230.1mg 23%

Iron: 0.3mg 2%

Magnesium: 38.1mg 14%

Potassium: 510.1mg 14%

Sodium: 88.9mg 4%

Thiamin: 0.1mg 8%

Calories From Fat: 18.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.