Kale and Berries Breakfast Smoothie

Recipesfull introduces to you: Smoothie Recipes. (Kale and Berries Breakfast Smoothie). I eat this every morning because it's quick, easy, and healthy. The berries provide a bunch of antioxidants, the kale packs in the nutrients, and the almonds give it a nice crunch and added protein!

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 2 cups

Kale and Berries Breakfast Smoothie

Ingredients

1 banana

broken into chunks

½ cup mixed frozen berries

½ cup shredded kale

½ cup orange juice

½ cup water

2 tablespoons plain yogurt

10 almonds

Blueberry Mint Smoothie

Drinks

Directions

Step 1

Place banana berries kale orange juice water yogurt and almonds into a blender. Cover and puree until smooth 20 to 30 seconds.

Nutritional Information

Kale and Berries Breakfast Smoothie

Servings Per Recipe:1

Calories: 296.4

% Daily Value *

Protein: 7.9g 16%

Carbohydrates: 56.2g 18%

Dietary Fiber: 7.4g 30%

Sugars: 33.1g

Fat: 7.7g 12%

Saturated Fat: 1g 5%

Cholesterol: 1.9mg 1%

Vitamin A Iu: 5491.4IU 110%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.6mg 38%

Vitamin C: 112.7mg 188%

Folate: 77.4mcg 19%

Calcium: 154.6mg 16%

Iron: 1.7mg 9%

Magnesium: 96.3mg 34%

Potassium: 981mg 28%

Sodium: 42.1mg 2%

Thiamin: 0.2mg 24%

Calories From Fat: 69.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.