Barbeque Seitan and Black Bean Burritos

Cinco de Mayo - World Cuisine

This is an easy, hearty meal for a family or dinner party--burritos also freeze well! Great served with salsa and sour cream! Habanero chile peppers are extremely hot! You might only need half of one to generate enough heat for your tastes! Be careful when you chop the habanero chile, remember to use gloves!

Brief

Prep 30 mins

Cook: 40 mins

Total: 1hr10 mins

Servings: 10

Yield: 10 burritos

Barbeque Seitan and Black Bean Burritos

Ingredients

3 tablespoons olive oil

1 small onion

chopped

5 green onions

chopped

2 cloves garlic

minced

2 habanero peppers

seeded and minced

1 red bell pepper

chopped

1 ½ (8 ounce) packages seitan

1 (15 ounce) can black beans

rinsed and drained

1 (16 ounce) can diced tomatoes

3 cups cooked white rice

3 tablespoons chopped fresh cilantro

1 (18 ounce) bottle barbecue sauce

10 (10 inch) flour tortillas

Ultimate Frozen Strawberry Margarita

World Cuisine

Directions

Step 1

In a large saucepan (wok pans also work well) heat oil over medium-high and saute yellow onion green onions garlic habanero and bell pepper until onions become translucent. Add seitan and saute another 5 minutes. Add black beans and tomatoes. Heat through.

Step 2

In a medium size mixing bowl combine heated mixture with cooked rice cilantro and 1 cup barbecue sauce.

Step 3

Lay tortillas on flat surface. Spoon about 3/4 cup of filling onto each tortilla's center. Wrap tortilla so that mixture is captured on the inside.

Step 4

In a casserole dish pour barbecue sauce to coat the dish's bottom. Place burritos in dish and pour more barbecue sauce on top of them. Bake in a preheated 350 degrees F (175 degrees C) oven for 35 minutes.

Nutritional Information

Barbeque Seitan and Black Bean Burritos

Servings Per Recipe:10

Calories: 509.2

% Daily Value *

Protein: 18.3g 37%

Carbohydrates: 83.7g 27%

Dietary Fiber: 6.1g 24%

Sugars: 15.4g

Fat: 5.3g 8%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 905IU 18%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.2mg 10%

Vitamin C: 25.1mg 42%

Folate: 129.2mcg 32%

Calcium: 129.1mg 13%

Iron: 5.5mg 31%

Magnesium: 34.7mg 12%

Potassium: 283.2mg 8%

Sodium: 1240mg 50%

Thiamin: 0.5mg 49%

Calories From Fat: 47.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.