Santa Fe Veggie Quesadillas

Cinco de Mayo - World Cuisine

I've made this quick and colorful appetizer for many great dinner parties. Serve with fresh salsa, guacamole or sour cream as dipping sauces--or by itself. Works great on a large scale as well. Thawed and drained frozen veggies may be substituted for canned. Look for the combination of corn, red pepper and black beans in the grocery store's frozen food section.

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Santa Fe Veggie Quesadillas

Ingredients

1 (12 inch) flour tortilla

¾ cup shredded Cheddar/Monterey Jack cheese blend

½ cup whole kernel corn

drained

½ cup diced red bell pepper

½ cup black beans

drained

1 chopped green onion

Easy Chicken Casserole

World Cuisine

Directions

Step 1

Prepare a lightly oiled large skillet over medium heat. Place the tortilla in the skillet and flip it once to ensure an even coating of oil on both sides.

Step 2

Allow the tortilla to heat on one side for 1 minute. Beginning at the center of the tortilla evenly spread the cheese blend until the tortilla's entire surface is covered. Top the cheese with corn red bell pepper black beans and green onion. When the cheese is completely melted carefully slide the tortilla from the pan onto a cutting board. Slice into 8 wedges and serve warm.

Nutritional Information

Santa Fe Veggie Quesadillas

Servings Per Recipe:4

Calories: 207.4

% Daily Value *

Protein: 9.4g 19%

Carbohydrates: 26g 8%

Dietary Fiber: 3.9g 15%

Sugars: 2g

Fat: 7.7g 12%

Saturated Fat: 3.9g 19%

Cholesterol: 14.5mg 5%

Vitamin A Iu: 867.5IU 17%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.1mg 6%

Vitamin C: 26.2mg 44%

Folate: 68.8mcg 17%

Calcium: 161.8mg 16%

Iron: 1.8mg 10%

Magnesium: 23.1mg 8%

Potassium: 216.4mg 6%

Sodium: 508.3mg 20%

Thiamin: 0.2mg 22%

Calories From Fat: 69

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.