Bear's Spinach Muffins

Recipesfull introduces to you: Muffin Recipes. (Bear's Spinach Muffins). These tasty little muffins are picky-husband approved! They are a great way to sneak in some iron-filled deliciousness without any familial objections! Enjoy!

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 6

Yield: 6 muffins

Bear's Spinach Muffins

Ingredients

1 (10 ounce) package frozen chopped spinach

thawed and drained

¼ cup all-purpose flour

2 eggs

beaten

½ teaspoon paprika

½ teaspoon onion powder

½ teaspoon garlic powder

salt and ground black pepper to taste

Bread

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 6-cup muffin tin.

Step 2

Mix spinach flour eggs paprika onion powder garlic powder salt and black pepper in a bowl; divide evenly between prepared muffin cups.

Step 3

Bake in the preheated oven until golden and the tops spring back when lightly pressed about 20 minutes.

Nutritional Information

Bear's Spinach Muffins

Servings Per Recipe:6

Calories: 58.4

% Daily Value *

Protein: 4.4g 9%

Carbohydrates: 6.5g 2%

Dietary Fiber: 1.6g 7%

Sugars: 0.6g

Fat: 2g 3%

Saturated Fat: 0.5g 3%

Cholesterol: 62mg 21%

Vitamin A Iu: 5731.7IU 115%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.1mg 8%

Vitamin C: 2.8mg 5%

Folate: 86.5mcg 22%

Calcium: 71.8mg 7%

Iron: 1.5mg 8%

Magnesium: 39.3mg 14%

Potassium: 200.3mg 6%

Sodium: 58.7mg 2%

Thiamin: 0.1mg 9%

Calories From Fat: 18.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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