Beef Sukiyaki

Cinco de Mayo - Soup, Stew and Chili

Vegetables, noodles, and beef are served in a steaming, flavorful broth made with dashi, mirin, and soy sauce in this Japanese dish, sukiyaki.

Brief

Prep 30 mins

Cook: 15 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Beef Sukiyaki

Ingredients

1 ½ cups prepared dashi stock

¾ cup soy sauce

¾ cup mirin

¼ cup white sugar

8 ounces shirataki noodles

2 tablespoons canola oil

1 pound beef top sirloin

thinly sliced

1 onion

thinly sliced

1 tablespoon canola oil

2 stalks celery

thinly sliced

2 carrots

thinly sliced

5 green onions

cut into 2 inch pieces

4 ounces sliced fresh mushrooms (button

shiitake

or enoki)

1 (14 ounce) package firm tofu

cut into cubes

Authentic Mexican Shrimp Cocktail (Coctel de Camarones estilo Mexicano)

Soup, Stew and Chili

Directions

Step 1

Combine dashi soy sauce mirin and sugar in a bowl and set aside.

Step 2

Soak noodles in boiling water for 1 minute. Drain and rinse under cold water.

Step 3

Heat 2 tablespoons canola oil; cook and stir beef in the hot oil until no longer pink 2 to 3 minutes. Drain and set aside.

Step 4

Heat 1 tablespoon canola oil in the skillet; cook and stir onion celery carrot and mushrooms until softened about 4 minutes. Stir in green onions and dashi mixture noodles beef and tofu. Bring to a simmer. Divide hot sukiyaki among four bowls and serve.

Nutritional Information

Beef Sukiyaki

Servings Per Recipe:4

Calories: 576.4

% Daily Value *

Protein: 34.4g 69%

Carbohydrates: 44.9g 15%

Dietary Fiber: 5.2g 21%

Sugars: 32.8g

Fat: 25.6g 39%

Saturated Fat: 5.4g 27%

Cholesterol: 61.2mg 20%

Vitamin A Iu: 5456.5IU 109%

Niacin Equivalents: 13.2mg 101%

Vitamin B6: 0.6mg 37%

Vitamin C: 10.9mg 18%

Folate: 85.2mcg 21%

Calcium: 411.3mg 41%

Iron: 9mg 50%

Magnesium: 93.4mg 33%

Potassium: 971.3mg 27%

Sodium: 2940.5mg 118%

Thiamin: 0.3mg 30%

Calories From Fat: 230.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.