Jessica's Vegetarian Chili

Vegetarian - Soup, Stew and Chili

I am on the Daniel Fast and chili is one of my favorite things to eat. This is now my favorite chili! It's full of flavor and I don't feel bad for indulging. Enjoy and let me know how you liked it! Serve with a sweet or savory cornbread. See my recipes for both.

Brief

Prep 35 mins

Cook: 37 mins

Total: 1hr12 mins

Servings: 6

Yield: 6 servings

Jessica's Vegetarian Chili

Ingredients

2 tablespoons olive oil

1 yellow onion

chopped

3 cloves garlic

minced

4 sweet peppers

chopped

1 yellow squash

cut into large chunks

1 green bell pepper

chopped

1 red bell pepper

chopped

1 zucchini

cut into large chunks

1 tablespoon chili powder

1 tablespoon oregano

1 tablespoon parsley

1 ½ teaspoons ground paprika

1 ½ teaspoons ground cumin

2 bay leaves

salt and ground black pepper to taste

1 (28 ounce) can crushed tomatoes

1 (15 ounce) can kidney beans

rinsed and drained

1 (15 ounce) can chili beans

1 (14.5 ounce) can diced tomatoes

Soup, Stew and Chili

Directions

Step 1

Heat oil in a large pot over medium-high heat. Saute onion and garlic in the hot oil until onion starts to soften 2 to 3 minutes. Add sweet peppers yellow squash green bell pepper red bell pepper zucchini chili powder oregano parsley paprika cumin bay leaves salt and pepper; cook and stir for 5 minutes.

Step 2

Stir crushed tomatoes kidney beans chili beans and diced tomatoes into the pot. Reduce heat to medium-low; cook chili stirring occasionally until flavors combine 30 to 45 minutes.

Nutritional Information

Jessica's Vegetarian Chili

Servings Per Recipe:6

Calories: 263

% Daily Value *

Protein: 12.2g 25%

Carbohydrates: 45.2g 15%

Dietary Fiber: 14g 56%

Sugars: 7.3g

Fat: 6.4g 10%

Saturated Fat: 0.8g 4%

Cholesterol: 0.3mg

Vitamin A Iu: 3199.4IU 64%

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.5mg 33%

Vitamin C: 71.6mg 119%

Folate: 53.1mcg 13%

Calcium: 160.2mg 16%

Iron: 6.7mg 37%

Magnesium: 52.7mg 19%

Potassium: 1053.7mg 30%

Sodium: 796mg 32%

Thiamin: 0.3mg 26%

Calories From Fat: 58

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.