Breaded Lemon Zest Pork Chops

Recipesfull introduces to you: Pork Chop Recipes. (Breaded Lemon Zest Pork Chops). Breaded pork chops with zest of lemon, parsley, and garlic.

Brief

Prep 10 mins

Cook: 55 mins

Total: 1hr5 mins

Servings: 2

Yield: 2 pork chops

Breaded Lemon Zest Pork Chops

Ingredients

½ cup bread crumbs

or to taste

1 tablespoon chopped fresh parsley

1 tablespoon minced garlic

1 lemon

zested

1 teaspoon ground black pepper

2 pork chops

olive oil

Dijon Grilled Pork Chops

Main Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Mix bread crumbs parsley garlic lemon zest and black pepper in a large bowl; rub onto pork chops to coat completely.

Step 3

Heat olive oil in a skillet over medium-high heat. Fry coated pork chops in hot oil until browned 2 to 3 minutes per side; transfer to a baking sheet.

Step 4

Bake in preheated oven for 25 minutes flip and continue baking until no longer pink in the center about 25 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutritional Information

Breaded Lemon Zest Pork Chops

Servings Per Recipe:2

Calories: 383.7

% Daily Value *

Protein: 27.3g 55%

Carbohydrates: 21.7g 7%

Dietary Fiber: 2.1g 9%

Sugars: 1.8g

Fat: 20.3g 31%

Saturated Fat: 5.5g 28%

Cholesterol: 62.8mg 21%

Vitamin A Iu: 167.5IU 3%

Niacin Equivalents: 11.7mg 90%

Vitamin B6: 0.4mg 23%

Vitamin C: 4.9mg 8%

Folate: 38.5mcg 10%

Calcium: 76.4mg 8%

Iron: 2.5mg 14%

Magnesium: 37.3mg 13%

Potassium: 464.6mg 13%

Sodium: 244.9mg 10%

Thiamin: 0.9mg 85%

Calories From Fat: 182.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.