Cod au Gratin

Cinco de Mayo - Main Dish

If you want to impress a Newfoundlander, do it with simple goodness. This recipe is straight from Newfoundland!

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Cod au Gratin

Ingredients

2 pounds cod fillets

3 tablespoons margarine

6 tablespoons all-purpose flour

2 cups milk

salt and ground black pepper to taste

1 ½ cups shredded Cheddar cheese

Keto Chicken-Broccoli Casserole

Main Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease an 8x 12 inch baking dish. Bring a large pot of lightly salted water to a boil. Add cod fillets and cook for 4 to 6 minutes; drain.

Step 2

Melt margarine in a medium saucepan. Remove from heat and mix in the flour and milk. Return to stove over medium heat and stir until thickened. Season with salt and pepper.

Step 3

Flake fish into baking dish alternating layers with sauce. Sprinkle top with shredded cheese.

Step 4

Bake in preheated oven for 20 to 25 minutes or until cheese is browned.

Nutritional Information

Cod au Gratin

Servings Per Recipe:6

Calories: 379.5

% Daily Value *

Protein: 39.1g 78%

Carbohydrates: 10.3g 3%

Dietary Fiber: 0.2g 1%

Sugars: 4.1g

Fat: 19.4g 30%

Saturated Fat: 9.4g 47%

Cholesterol: 107.8mg 36%

Vitamin A Iu: 794.8IU 16%

Niacin Equivalents: 11.1mg 85%

Vitamin B6: 0.4mg 27%

Vitamin C: 1.7mg 3%

Folate: 35.2mcg 9%

Calcium: 371.2mg 37%

Iron: 1.2mg 7%

Magnesium: 68.9mg 25%

Potassium: 791.9mg 22%

Sodium: 391.4mg 16%

Thiamin: 0.2mg 22%

Calories From Fat: 174.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.