Cabin Dinner

Vegetarian - Everyday Cooking

We used to have this for dinner during the summer at the lake. Whoever was cooking would throw it all together in the morning and by dinner time, it was ready. If there were ever any leftovers, they were gone after lunch the next day. Even the 10 year old boys ate it.

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 6

Yield: 6 servings

Cabin Dinner

Ingredients

¼ cup vegetable oil

4 cloves garlic

chopped

1 yellow onion

diced

1 red bell pepper

chopped

2 teaspoons chopped parsley

1 tablespoon chili powder

2 teaspoons ground cumin

2 teaspoons paprika

2 teaspoons ground turmeric

salt and pepper to taste

1 ½ (16 ounce) cans kidney beans

drained with liquid reserved

2 tablespoons tomato paste

hot sauce to taste

Everyday Cooking

Directions

Step 1

Heat oil in a Dutch oven over medium heat. Saute garlic onion bell pepper parsley chili powder cumin paprika turmeric salt and pepper until onions are tender. Stir in kidney beans and some of the reserved liquid until desired consistency. Stir in tomato paste and hot sauce.

Step 2

Reduce heat to low cover and simmer for an hour stirring occasionally. Add more bean liquid and/or water if necessary so that beans don't dry out.

Nutritional Information

Cabin Dinner

Servings Per Recipe:6

Calories: 258.1

% Daily Value *

Protein: 7.2g 15%

Carbohydrates: 34g 11%

Dietary Fiber: 7.1g 28%

Sugars: 11.2g

Fat: 10.6g 16%

Saturated Fat: 1.5g 8%

Cholesterol: 2.6mg 1%

Vitamin A Iu: 1937.5IU 39%

Niacin Equivalents: 0.7mg 6%

Vitamin B6: 0.2mg 12%

Vitamin C: 37.1mg 62%

Folate: 10.1mcg 3%

Calcium: 76.1mg 8%

Iron: 3mg 17%

Magnesium: 14.4mg 5%

Potassium: 203.3mg 6%

Sodium: 498.3mg 20%

Calories From Fat: 95.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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