Egg in a Boat

Vegetarian - Everyday Cooking

Over-easy eggs, and toast all in one! I like to use the hole cut out of the center for dipping into the egg yolk!

Brief

Servings: 1

Yield: 1 serving

Egg in a Boat

Ingredients

½ tablespoon butter

1 slice white bread

1 egg

Everyday Cooking

Directions

Step 1

Butter both sides of bread. Cut a circular hole in the center of the slice of bread about 2 1/2 inches in diameter.

Step 2

Heat a frying pan or griddle on medium-high heat. When the frying pan is hot place the bread into the pan and let it brown for one minute. Flip the toast over and let the other side brown for one minute.

Step 3

Break the egg into the hole in the bread. Cook for 2 minutes or until the egg is cooked to the consistency you prefer.

Nutritional Information

Egg in a Boat

Servings Per Recipe:1

Calories: 188.9

% Daily Value *

Protein: 8.3g 17%

Carbohydrates: 13g 4%

Dietary Fiber: 0.6g 2%

Sugars: 1.5g

Fat: 11.6g 18%

Saturated Fat: 5.4g 27%

Cholesterol: 201.3mg 67%

Vitamin A Iu: 420.9IU 8%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.1mg 6%

Folate: 51.5mcg 13%

Calcium: 66mg 7%

Iron: 1.9mg 10%

Magnesium: 11.9mg 4%

Potassium: 93.7mg 3%

Sodium: 281.1mg 11%

Thiamin: 0.1mg 9%

Calories From Fat: 104

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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