Cajun Spiced Chicken

Chicken Breast - Meat and Poultry

A zippy and simple chicken dish that always delights those with adventurous taste buds. Great served with wild rice and corn on the cob!

Brief

Servings: 4

Yield: 4 servings

Cajun Spiced Chicken

Ingredients

½ cup all-purpose flour

2 teaspoons Cajun seasoning

1 cup skim milk

4 skinless

boneless chicken breast halves

Meat and Poultry

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

In a shallow plate or bowl mix together the flour and at least 1 teaspoon of Cajun seasoning (more if you really like the zip of Cajun seasoning!). Pour milk for dipping into a bowl and dip the chicken breasts into it. Dredge the chicken through the flour and seasoning mixture coating evenly on both sides and around the edges.

Step 3

Place the chicken breasts in a lightly greased 9x13 inch baking dish and bake in the preheated oven for 35 minutes.

Nutritional Information

Cajun Spiced Chicken

Servings Per Recipe:4

Calories: 210.7

% Daily Value *

Protein: 31g 62%

Carbohydrates: 15.5g 5%

Dietary Fiber: 0.5g 2%

Sugars: 3.1g

Fat: 1.7g 3%

Saturated Fat: 0.4g 2%

Cholesterol: 69.7mg 23%

Vitamin A Iu: 149.7IU 3%

Niacin Equivalents: 20.2mg 156%

Vitamin B6: 0.7mg 42%

Vitamin C: 1.4mg 2%

Folate: 36.4mcg 9%

Calcium: 91.9mg 9%

Iron: 1.6mg 9%

Magnesium: 43.2mg 15%

Potassium: 427.9mg 12%

Sodium: 339.7mg 14%

Thiamin: 0.2mg 23%

Calories From Fat: 15.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.