Cantaloupe Berry Smoothie

Recipesfull introduces to you: Smoothie Recipes. (Cantaloupe Berry Smoothie). Cantaloupe and raspberries are blended with yogurt. This is great when cantaloupe is in season. Try it with strawberries in place of the raspberries!

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Cantaloupe Berry Smoothie

Ingredients

½ cantaloupe - peeled

seeded and cubed

½ cup plain yogurt

1 cup raspberries

3 tablespoons white sugar

Amy's Healthy Fruity

Drinks

Directions

Step 1

In a blender combine cantaloupe chunks yogurt raspberries and sugar. Blend until smooth. Pour into glasses and serve.

Nutritional Information

Cantaloupe Berry Smoothie

Servings Per Recipe:2

Calories: 188.2

% Daily Value *

Protein: 4.9g 10%

Carbohydrates: 41.4g 13%

Dietary Fiber: 5.3g 21%

Sugars: 36.1g

Fat: 1.5g 2%

Saturated Fat: 0.7g 4%

Cholesterol: 3.7mg 1%

Vitamin A Iu: 4778.3IU 96%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.2mg 10%

Vitamin C: 66.5mg 111%

Folate: 51.7mcg 13%

Calcium: 138.2mg 14%

Iron: 0.7mg 4%

Magnesium: 38mg 14%

Potassium: 605.6mg 17%

Sodium: 65mg 3%

Thiamin: 0.1mg 10%

Calories From Fat: 13.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.