Chicken and Snow Peas

Chicken Breast - Dinner

A simple,tasty, and quick version of a popular Chinese Style recipe.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Chicken and Snow Peas

Ingredients

1 cup chicken broth

3 tablespoons soy sauce

1 tablespoon cornstarch

1 tablespoon ground ginger

2 tablespoons vegetable oil

4 large skinless

boneless chicken breast halves

cubed

2 cloves garlic

minced

1 ½ cups sliced fresh mushrooms

2 (8 ounce) cans sliced water chestnuts

drained

3 cups snow peas

1 tablespoon sesame seeds

Dinner

Directions

Step 1

Whisk the chicken broth soy sauce cornstarch and ginger together in a small bowl; reserve.

Step 2

Heat oil in a large skillet or wok. Cook and stir chicken and garlic in the oil until chicken is cooked through 8 to 10 minutes. Stir in mushrooms water chestnuts and reserved chicken broth mixture. Cook until sauce begins to thicken 3 to 5 minutes.

Step 3

Stir snow peas into the pan and cook until tender 3 to 5 minutes. Transfer to a platter and sprinkle with sesame seeds before serving.

Nutritional Information

Chicken and Snow Peas

Servings Per Recipe:6

Calories: 315.4

% Daily Value *

Protein: 37.6g 75%

Carbohydrates: 17.3g 6%

Dietary Fiber: 3.8g 15%

Sugars: 4.4g

Fat: 10.3g 16%

Saturated Fat: 2.2g 11%

Cholesterol: 92.2mg 31%

Vitamin A Iu: 557.5IU 11%

Niacin Equivalents: 23.9mg 184%

Vitamin B6: 0.9mg 57%

Vitamin C: 31.2mg 52%

Folate: 35.9mcg 9%

Calcium: 60mg 6%

Iron: 3.4mg 19%

Magnesium: 59.7mg 21%

Potassium: 582.6mg 16%

Sodium: 540.9mg 22%

Thiamin: 0.2mg 20%

Calories From Fat: 93.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.