Easy Skillet Chicken Primavera

Recipesfull introduces to you: Chicken Breast Recipes. (Easy Skillet Chicken Primavera). Great served over noodles, spaetzle, mashed potatoes, or rice! Versatile recipe to suit your taste!

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Easy Skillet Chicken Primavera

Ingredients

½ cup all-purpose flour

1 tablespoon dried parsley

1 teaspoon dried basil

1 ½ pounds skinless

boneless chicken breasts

cut into strips

¼ cup extra-virgin olive oil

1 tablespoon minced garlic

2 ¼ cups low-sodium chicken stock

1 cup frozen mixed vegetables

1 pint grape tomatoes

halved

1 bunch green onions

diagonally sliced

1 medium zucchini

quartered and sliced

2 tablespoons sun-dried tomato pesto

salt and ground black pepper to taste

Dinner

Directions

Step 1

Whisk together flour parsley and basil in a medium bowl. Add chicken strips and toss until well coated.

Step 2

Heat olive oil in a large skillet over medium heat. Add chicken and cook turning occasionally until lightly browned on the outside and no longer pink about 10 minutes. Add garlic and cook for 1 minute.

Step 3

Add chicken stock mixed vegetables grape tomatoes green onions zucchini and pesto. Cook stirring occasionally until heated through about 10 minutes.

Nutritional Information

Easy Skillet Chicken Primavera

Servings Per Recipe:6

Calories: 301.8

% Daily Value *

Protein: 26.3g 53%

Carbohydrates: 19.4g 6%

Dietary Fiber: 3.5g 14%

Sugars: 2.1g

Fat: 13.3g 21%

Saturated Fat: 2.1g 11%

Cholesterol: 60.8mg 20%

Vitamin A Iu: 2188IU 44%

Niacin Equivalents: 13mg 100%

Vitamin B6: 0.4mg 28%

Vitamin C: 25.8mg 43%

Folate: 71.2mcg 18%

Calcium: 63.5mg 6%

Iron: 2.6mg 15%

Magnesium: 47.5mg 17%

Potassium: 532.6mg 15%

Sodium: 544mg 22%

Thiamin: 0.2mg 19%

Calories From Fat: 119.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.