Chicken Korma

Recipesfull introduces to you: Indian Recipes. (Chicken Korma). This is an Indian chicken recipe my mom makes. I love it! Serve with rice or naan bread.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 2

Yield: 2 servings

Chicken Korma

Ingredients

1 tablespoon vegetable oil

4 (2 inch) cinnamon sticks

10 whole cloves

10 cardamom seeds

1 onion

thinly sliced

2 cloves garlic

minced

2 (6 ounce) skinless

boneless chicken breast halves

½ teaspoon salt

½ teaspoon crushed red pepper flakes

½ teaspoon ground coriander

½ teaspoon ground cumin

½ cup tomato sauce

½ cup warm water

½ cup buttermilk

2 tablespoons chopped fresh parsley

Indian Potato-Stuffed Paratha

World Cuisine

Directions

Step 1

In a large skillet heat oil over medium heat. Cook cinnamon sticks cloves and cardamom seeds in hot oil for three minutes. Stir in onion and garlic and cook until soft. Cut each chicken breast half into 4 pieces and add to skillet; cook for about 5 to 8 minutes.

Step 2

Season with salt red pepper flakes coriander and cumin. Stir in the tomato sauce and water. Continue cooking for 10 minutes.

Step 3

Stir in buttermilk and cook for 5 to 8 minutes. Just before serving mix in the parsley.

Nutritional Information

Chicken Korma

Servings Per Recipe:2

Calories: 335.5

% Daily Value *

Protein: 37.6g 75%

Carbohydrates: 21.1g 7%

Dietary Fiber: 7.3g 29%

Sugars: 8g

Fat: 11.7g 18%

Saturated Fat: 2.5g 12%

Cholesterol: 90.2mg 30%

Vitamin A Iu: 786.9IU 16%

Niacin Equivalents: 17.7mg 136%

Vitamin B6: 0.6mg 37%

Vitamin C: 15.6mg 26%

Folate: 30.3mcg 8%

Calcium: 218.7mg 22%

Iron: 3.5mg 19%

Magnesium: 58.8mg 21%

Potassium: 668mg 19%

Sodium: 1060.1mg 42%

Thiamin: 0.1mg 15%

Calories From Fat: 104.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.