Fun Karnal (Beef and Broccoli)

Recipesfull introduces to you: Chinese Recipes. (Fun Karnal (Beef and Broccoli)). Instead of ordering out Chinese food, do it yourself. Great with white rice or sticky rice (jasmine rice). Family recipe! Substitute beef with 1/2-inch pieces chicken breast prepared the same as the beef above or 2 cups cooked shrimp prepared as above.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Fun Karnal (Beef and Broccoli)

Ingredients

2 1 1/2-inch-thick New York strip steaks

cut into 1-inch pieces

2 teaspoons dried minced onion

¼ teaspoon minced garlic

1 tablespoon soy sauce

2 cups white rice

4 cups water

2 tablespoons vegetable oil

½ cup canned sliced bamboo shoots

drained

½ cup canned sliced mushrooms

drained

¼ cup chopped green onion

½ green bell pepper

thinly sliced

½ teaspoon red pepper flakes

3 tablespoons soy sauce

1 cup broccoli florets

¼ cup sugar snap peas

2 teaspoons cornstarch

2 tablespoons water

½ (10 fluid ounce) bottle oyster sauce

¼ cup chopped green onion

Velveting Chicken Breast, Chinese Restaurant-Style

World Cuisine

Directions

Step 1

Place steak in a bowl; top with minced onion garlic and 1 tablespoon soy sauce. Stir to coat.

Step 2

Bring rice and 4 cups water to a boil in a saucepan over high heat. Reduce heat to medium-low cover and simmer until the rice is tender and the liquid has been absorbed 20 to 25 minutes.

Step 3

Heat vegetable oil in a skillet over medium heat; cook and stir bamboo shoots mushrooms 1/4 cup green onion green bell pepper red pepper flakes and 3 tablespoons soy sauce in the hot oil until green bell pepper is slightly tender 4 to 5 minutes. Add steak broccoli and sugar snap peas; cook until beef is browned and no longer pink in the center about 10 minutes.

Step 4

Whisk cornstarch and 2 tablespoons water together in a bowl until cornstarch is dissolved. Heat oyster sauce in a saucepan over medium-low heat; slowly stir in cornstarch mixture until sauce is thickened 3 to 5 minutes. Stir oyster sauce mixture into steak mixture; sprinkle with 1/4 cup green onions. Cook steak mixture until sauce is thickened 7 to 8 minutes. Serve over rice.

Nutritional Information

Fun Karnal (Beef and Broccoli)

Servings Per Recipe:4

Calories: 638.5

% Daily Value *

Protein: 27.9g 56%

Carbohydrates: 86.6g 28%

Dietary Fiber: 3.7g 15%

Sugars: 2.4g

Fat: 19.1g 29%

Saturated Fat: 5.7g 29%

Cholesterol: 59.2mg 20%

Vitamin A Iu: 508.3IU 10%

Niacin Equivalents: 13.9mg 107%

Vitamin B6: 0.7mg 43%

Vitamin C: 37mg 62%

Folate: 254.7mcg 64%

Calcium: 92.8mg 9%

Iron: 6.3mg 35%

Magnesium: 62.2mg 22%

Potassium: 572.2mg 16%

Sodium: 2001.2mg 80%

Thiamin: 0.7mg 65%

Calories From Fat: 172.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.