Chicken Romano

Recipesfull introduces to you: Italian Recipes. (Chicken Romano). I made this up one night with ingredients I had on hand, and now it is a weekly request in our house! Everyone always asks for the recipe, and it is so simple. Serve it over a bed of mixed greens for a fancy presentation, or over pasta for a more traditional Italian feel!

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 3

Yield: 6 chicken cutlets

Chicken Romano

Ingredients

¾ cup grated Romano cheese

¼ cup bread crumbs

1 tablespoon granulated garlic

2 teaspoons ground cayenne pepper

2 teaspoons dried thyme

1 teaspoon ground black pepper

1 teaspoon salt

6 thin chicken cutlets

1 tablespoon olive oil

1 green bell pepper

diced

6 sun-dried tomatoes

2 cloves garlic

minced

salt and ground black pepper to taste

3 ounces shaved Romano cheese

Italian Cheese Bread

World Cuisine

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Combine 3/4 cup Romano cheese bread crumbs granulated garlic cayenne pepper and thyme in a shallow bowl. Press each chicken cutlet into the cheese mixture turning to coat. Arrange chicken in a baking dish.

Step 3

Bake chicken in the preheated oven until slightly golden about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Step 4

Heat the oil in a large skillet over medium heat. Add bell pepper sun-dried tomatoes and minced garlic to the skillet. Season with salt and pepper. Cook and stir until bell pepper and tomatoes soften about 10 minutes.

Step 5

Transfer baked chicken to a plate; top with bell pepper and tomato mixture. Garnish with shaved Romano cheese.

Nutritional Information

Chicken Romano

Servings Per Recipe:3

Calories: 461.8

% Daily Value *

Protein: 44g 88%

Carbohydrates: 16.3g 5%

Dietary Fiber: 2.8g 11%

Sugars: 2.2g

Fat: 24.5g 38%

Saturated Fat: 11.6g 58%

Cholesterol: 123mg 41%

Vitamin A Iu: 1019IU 20%

Niacin Equivalents: 20mg 154%

Vitamin B6: 0.7mg 42%

Vitamin C: 40.2mg 67%

Folate: 26mcg 7%

Calcium: 683mg 68%

Iron: 3.7mg 20%

Magnesium: 63.7mg 23%

Potassium: 506.6mg 14%

Sodium: 1664mg 67%

Thiamin: 0.2mg 19%

Calories From Fat: 220.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.