Southwestern Bake

Cinco de Mayo - World Cuisine

A delicious southwestern recipe that includes black beans. I use mild salsa, but if you like it spicy, use hot salsa. This is one of my favorite recipes.

Brief

Prep 20 mins

Cook: 40 mins

Total: 1hr

Servings: 9

Yield: 8 to 10 servings

Southwestern Bake

Ingredients

1 pound lean ground beef

2 cloves garlic

minced

1 onion

chopped

2 teaspoons chili powder

2 (15 ounce) cans black beans

rinsed and drained

2 (8.75 ounce) cans whole kernel corn

drained

1 (16 ounce) container sour cream

2 cups fresh salsa

5 cups crushed plain tortilla chips

3 cups shredded Cheddar cheese

1 large fresh tomato

finely chopped

3 green onions

chopped

Chicken Enchilada Casserole I

World Cuisine

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

In a medium skillet over medium heat brown the ground beef with the garlic and onion; drain.

Step 3

In a large mixing bowl combine the meat mixture chili powder black beans corn sour cream and salsa. Stir until well blended.

Step 4

Into a 9x13 inch baking dish spoon enough of the beef mixture to cover the bottom. Arrange half of the crushed tortilla chips on top of the meat mixture and layer with 1 cup of Cheddar cheese. Spoon another layer of the meat mixture on top of the cheese layer cover with remaining chips and layer with 1 cup of cheese. Spread final layer of meat mixture on top and sprinkle the remaining 1 cup of cheese on top. Top with diced tomato and green onions.

Step 5

Bake in the preheated oven for 40 minutes. Let cool for 10 minutes before serving.

Nutritional Information

Southwestern Bake

Servings Per Recipe:9

Calories: 570.3

% Daily Value *

Protein: 26g 52%

Carbohydrates: 29g 9%

Dietary Fiber: 3.4g 14%

Sugars: 5.1g

Fat: 40.4g 62%

Saturated Fat: 21g 105%

Cholesterol: 108.3mg 36%

Vitamin A Iu: 1304.4IU 26%

Niacin Equivalents: 8mg 61%

Vitamin B6: 0.4mg 25%

Vitamin C: 8.7mg 15%

Folate: 54.7mcg 14%

Calcium: 448.9mg 45%

Iron: 2.6mg 14%

Magnesium: 70.7mg 25%

Potassium: 617mg 17%

Sodium: 972.7mg 39%

Thiamin: 0.1mg 13%

Calories From Fat: 363.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.