Chicken Scarpariello

Chicken Breast - Dinner

A wonderful delicate dish, quick to fix. It is especially nice served over angel hair pasta or white rice.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 2

Yield: 2 servings

Chicken Scarpariello

Ingredients

1 ¼ pounds skinless

boneless chicken breast halves

3 tablespoons all-purpose flour

2 tablespoons olive oil

2 teaspoons butter

2 tablespoons shallots

minced

2 cloves garlic

minced

1 cup water

½ cup white wine

1 cube chicken bouillon

½ teaspoon dried rosemary

crushed

¼ teaspoon salt

1 pinch ground black pepper

Dinner

Directions

Step 1

Cut chicken breasts into 1 x 3 inch strips and dredge in flour.

Step 2

In 10 inch skillet heat oil and butter. Add chicken. Cook turning occasionally until lightly browned on all sides (3 to 4 minutes). Using tongs remove chicken from skillet. Set aside and keep warm.

Step 3

To same skillet add shallots and garlic. Saute until softened (1 minute). Add water wine broth mix and seasonings. Mix well. Cook stirring frequently until liquid is reduced by 1/2 (3 to 4 minutes). Return chicken to skillet and cook until sauce is thick and chicken is heated through (2 to 3 minutes).

Nutritional Information

Chicken Scarpariello

Servings Per Recipe:2

Calories: 580.1

% Daily Value *

Protein: 67.7g 136%

Carbohydrates: 14.3g 5%

Dietary Fiber: 0.7g 3%

Sugars: 1g

Fat: 21.4g 33%

Saturated Fat: 5.4g 27%

Cholesterol: 175.8mg 59%

Vitamin A Iu: 313.9IU 6%

Niacin Equivalents: 45.8mg 352%

Vitamin B6: 1.7mg 105%

Vitamin C: 5.4mg 9%

Folate: 38.7mcg 10%

Calcium: 59.5mg 6%

Iron: 3.3mg 18%

Magnesium: 94.2mg 34%

Potassium: 845.8mg 24%

Sodium: 1085.8mg 43%

Thiamin: 0.3mg 31%

Calories From Fat: 192.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.