Chicken Unitarian

Chicken Breast - Meat and Poultry

Chicken baked with a soy sauce.

Brief

Prep 15 mins

Cook: 2hrs

Total: 2hrs15 mins

Servings: 4

Yield: 4 servings

Chicken Unitarian

Ingredients

¾ cup white wine

½ cup soy sauce

¼ cup vegetable oil

2 tablespoons water

1 clove garlic

chopped

1 teaspoon ground ginger

¼ teaspoon dried oregano

1 tablespoon brown sugar

2 pounds skinless

boneless chicken breast

Meat and Poultry

Directions

Step 1

Preheat an oven to 350 degrees F (175 degrees C).

Step 2

Whisk the white wine soy sauce vegetable oil water garlic ginger oregano and brown sugar together in a bowl. Arrange the chicken breasts in a covered baking dish; pour the sauce over the chicken.

Step 3

Bake covered in the preheated oven for 1 hour turn and cook until no longer pink in the center and the juices run clear about 30 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Chicken Unitarian

Servings Per Recipe:4

Calories: 421.2

% Daily Value *

Protein: 46.2g 92%

Carbohydrates: 7.6g 3%

Dietary Fiber: 0.4g 2%

Sugars: 4.3g

Fat: 18.3g 28%

Saturated Fat: 3.4g 17%

Cholesterol: 117mg 39%

Vitamin A Iu: 36.1IU 1%

Niacin Equivalents: 22.7mg 175%

Vitamin B6: 0.6mg 37%

Vitamin C: 0.3mg 1%

Folate: 10mcg 3%

Calcium: 36.5mg 4%

Iron: 2.2mg 12%

Magnesium: 56.6mg 20%

Potassium: 402.2mg 11%

Sodium: 1903.4mg 76%

Thiamin: 0.1mg 8%

Calories From Fat: 164.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.