Chicken with Artichokes and Mushrooms

Chicken Breast - Meat and Poultry

Chicken and artichokes are perfect partners. Although this is a quick and easy recipe, it has a fairly upscale flavor profile. Serving suggestions are rice, noodles, riced cauliflower, or zucchini noodles.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Chicken with Artichokes and Mushrooms

Ingredients

1serving cooking spray

½ teaspoon salt

¼ teaspoon paprika

⅛ teaspoon ground black pepper

1 ½ pounds boneless

skinless chicken breasts

cut into large cubes

3 tablespoons unsalted butter

divided

½ (12 ounce) jar marinated artichoke hearts

1 cup sliced baby bella mushrooms

1 tablespoon all-purpose flour

1 teaspoon dried thyme

½ cup low-sodium chicken broth

2 tablespoons dry sherry

2 teaspoons Dijon mustard

salt and ground black pepper to taste

2 tablespoons chopped fresh parsley

or to taste

Meat and Poultry

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Coat a large casserole dish with cooking spray or mist with olive oil.

Step 2

Combine salt paprika and pepper and sprinkle over chicken cubes.

Step 3

Melt 2 tablespoons butter in a large skillet over medium-low heat. Add the chicken and lightly brown on all sides about 4 minutes. Transfer to the casserole dish. Remove artichoke hearts from the marinade and place among the chicken cubes. Reserve 1 tablespoon of the marinade for later.

Step 4

Melt remaining butter in the same skillet over medium heat. Add mushrooms and stir until lightly browned about 3 minutes. Combine flour and thyme; stir into the mushrooms. Mix chicken broth sherry and Dijon mustard together. Gradually add to the skillet stirring constantly until lightly thickened. Taste and season with salt and pepper if needed.

Step 5

Pour the sauce over the chicken and artichokes. Drizzle with the reserved artichoke marinade. Cover.

Step 6

Bake in the preheated oven until chicken is no longer pink in the center 15 to 18 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Garnish with chopped parsley.

Nutritional Information

Chicken with Artichokes and Mushrooms

Servings Per Recipe:6

Calories: 211.1

% Daily Value *

Protein: 24.1g 48%

Carbohydrates: 6.3g 2%

Dietary Fiber: 1.5g 6%

Sugars: 0.4g

Fat: 9.9g 15%

Saturated Fat: 4.3g 22%

Cholesterol: 74.1mg 25%

Vitamin A Iu: 356.5IU 7%

Niacin Equivalents: 11.6mg 89%

Vitamin B6: 0.3mg 17%

Vitamin C: 8.7mg 15%

Folate: 10.1mcg 3%

Calcium: 19.3mg 2%

Iron: 1.2mg 7%

Magnesium: 21.5mg 8%

Potassium: 210.8mg 6%

Sodium: 464.7mg 19%

Thiamin: 0.1mg 6%

Calories From Fat: 88.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.