Popular - Meat and Poultry
This cut is very tender yet easily prepared and cooked! Served best with fresh baked potatoes.
Prep 5 mins Cook: 6 mins Additional: 2hrs Total: 2hrs11 mins Servings: 2 Yield: 2 steaks
Flat Iron Steak Simplicity
2 (8 ounce) flat iron steaks
½ teaspoon lemon pepper seasoning or to taste
½ teaspoon onion powder or to taste
½ teaspoon garlic powder or to taste
Meat and Poultry Step 1 Season the steaks with lemon pepper onion powder and garlic powder on both sides. Wrap in plastic wrap and marinate for at least 2 hours in the refrigerator. Step 2 Preheat the grill for medium-high heat and allow the steaks to come to room temperature. Step 3 Unwrap steaks and place on the preheated grill. Cook to your desired degree of doneness about 3 minutes per side for medium rare. Allow steaks to rest for a few minutes before serving.
Servings Per Recipe:2 Calories: 430 % Daily Value * Protein: 46.8g 94% Carbohydrates: 1g Dietary Fiber: 0.1g 1% Sugars: 0.4g Fat: 26.1g 40% Saturated Fat: 10.1g 50% Cholesterol: 154.8mg 52% Vitamin A Iu: 0.1IU Vitamin C: 0.2mg Folate: 0.9mcg Calcium: 3.1mg Iron: 0.1mg Magnesium: 1.3mg Potassium: 14.1mg Sodium: 261.4mg 11% Calories From Fat: 235.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
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