Chicken Parmigiana

Chicken Breast - Dinner

This is a very nice dinner for two. Serve it with your favorite pasta and tossed greens.

Brief

Prep 30 mins

Cook: 1hr

Total: 1hr30 mins

Servings: 2

Yield: 2 servings

Chicken Parmigiana

Ingredients

1 egg

beaten

2 ounces dry bread crumbs

2 skinless

boneless chicken breast halves

¾ (16 ounce) jar spaghetti sauce

2 ounces shredded mozzarella cheese

¼ cup grated Parmesan cheese

Dinner

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking sheet.

Step 2

Pour egg into a small shallow bowl. Place bread crumbs in a separate shallow bowl. Dip chicken into egg then into the bread crumbs. Place coated chicken on the prepared baking sheet and bake in the preheated oven for 40 minutes or until no longer pink and juices run clear.

Step 3

Pour 1/2 of the spaghetti sauce into a 7x11 inch baking dish. Place chicken over sauce and cover with remaining sauce. Sprinkle mozzarella and Parmesan cheeses on top and return to the preheated oven for 20 minutes.

Nutritional Information

Chicken Parmigiana

Servings Per Recipe:2

Calories: 528.3

% Daily Value *

Protein: 43.5g 87%

Carbohydrates: 44.9g 15%

Dietary Fiber: 5.6g 23%

Sugars: 17.2g

Fat: 18.3g 28%

Saturated Fat: 7.6g 38%

Cholesterol: 184.1mg 61%

Vitamin A Iu: 1096.8IU 22%

Niacin Equivalents: 23.4mg 180%

Vitamin B6: 0.6mg 40%

Vitamin C: 3.4mg 6%

Folate: 69.8mcg 18%

Calcium: 445mg 45%

Iron: 3.9mg 22%

Magnesium: 79.8mg 29%

Potassium: 804mg 23%

Sodium: 1309.5mg 52%

Thiamin: 0.4mg 37%

Calories From Fat: 164.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.