Chile Pasta Salad

Pasta Salad - Salad

Cold salad with a bit of zip! Can easily be a main dish for a light lunch. Serve on lettuce leaves if desired.

Brief

Servings: 6

Yield: 6 servings

Chile Pasta Salad

Ingredients

4 ounces bow tie pasta

½ cup nonfat plain yogurt

1 tablespoon Dijon-style prepared mustard

½ teaspoon salt

1 green chile pepper

chopped

4 medium tomato - peeled

seeded and chopped

2 green onions

sliced

1 clove crushed garlic

Asian Rice Noodle Salad

Salad

Directions

Step 1

Cook pasta and drain. Rinse with cold water; drain.

Step 2

Mix pasta with yogurt mustard salt jalapeno chili tomatoes onion and garlic. Cover and refrigerate about 2 hours or until chilled.

Nutritional Information

Chile Pasta Salad

Servings Per Recipe:6

Calories: 101

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 20.1g 7%

Dietary Fiber: 1.9g 8%

Sugars: 4.9g

Fat: 0.7g 1%

Saturated Fat: 0.1g 1%

Cholesterol: 0.4mg

Vitamin A Iu: 822.8IU 17%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.1mg 8%

Vitamin C: 29.9mg 50%

Folate: 56.7mcg 14%

Calcium: 58.7mg 6%

Iron: 1mg 5%

Magnesium: 24.7mg 9%

Potassium: 322.7mg 9%

Sodium: 278.5mg 11%

Thiamin: 0.1mg 7%

Calories From Fat: 5.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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