Chipotle and Roasted Corn Salsa

Recipesfull introduces to you: Salsa Recipes. (Chipotle and Roasted Corn Salsa). My family loves this salsa. especially in a bowl with cilantro rice, chicken, sour cream, and cheese. The chipotle is the secret ingredient!

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 20

Yield: 20 servings

Chipotle and Roasted Corn Salsa

Ingredients

cooking spray

2 cups frozen corn

2 vine-ripened tomatoes

cut into 1/2 inch pieces

1 small red onion

diced

¾ cup diced red bell pepper

2jalapeno peppers - seeds removed and reserved

flesh minced

2 teaspoons finely chopped canned chipotle pepper

4 tablespoons fresh lime juice

1 tablespoon olive oil

¼ cup chopped fresh cilantro

salt to taste

Zesty Black Bean and Corn Salsa

Appetizer and Snack

Directions

Step 1

Spray a large skillet with non-stick cooking spray and place over medium-high heat. Add corn to hot skillet. Cook stirring occasionally until browned but not burned. Place in a large bowl.

Step 2

Stir the tomatoes onion bell pepper and jalapeno peppers into the corn; sprinkle in some of the reserved jalapeno seeds. Stir in the chipotle peppers lime juice olive oil and cilantro. Season with salt to taste.

Nutritional Information

Chipotle and Roasted Corn Salsa

Servings Per Recipe:20

Calories: 27.8

% Daily Value *

Protein: 0.8g 2%

Carbohydrates: 5.1g 2%

Dietary Fiber: 0.8g 3%

Sugars: 1.4g

Fat: 0.9g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 389.7IU 8%

Niacin Equivalents: 0.6mg 4%

Vitamin B6: 0.1mg 5%

Vitamin C: 12.3mg 21%

Folate: 12.8mcg 3%

Calcium: 4.3mg

Iron: 0.2mg 1%

Magnesium: 6.3mg 2%

Potassium: 96.6mg 3%

Sodium: 4.5mg

Calories From Fat: 7.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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